1 : 1 COACHING

01 LIFESTYLE COACHING 02 PRENATAL COACHING

LIFESTYLE COACHING

For women in all
stages of womanhood

$95 / Week

IF CURRENT
YOU IS

Wanting to return to training after
birth without rushing the process.

Second guessing your own training routines.

Unsure where to start or progress
with your personal exercise journey.

Questioning what you should
be eating to achieve your goals.

AND FUTURE
YOU WANTS TO

Build a training plan specific to you to
feel strong and confident in your body.

Understand how to best fuel your
body in alignment with your goals.

Have professional support right
alongside you on this journey.

Build a strong foundation to
progress back to the bar after birth.

THEN LIFESTYLE
COACHING IS FOR YOU

If you have a truly defined goal that you love, then
the fear of taking the leap is nothing compared
to the fear of staying passively on the edge.

BOOK A CALL

We build the foundations
for you to stand on.

01 LIFESTYLE COACHING 02 PRENATAL COACHING

PRENATAL COACHING

For the mums to be. Condition
your body for pregnancy and birth.

No matter what stage of pregnancy you’re in.

$95 / Week

IF YOU HAVE A BUB IN THE OVEN

THIS MIGHT SOUND FAMILIAR…

01

02

03

You feel guilty because while your
heart and belly are (or are about to
be) pretty full, and you’re beyond
grateful to be growing a baby, you
are anxious about how your body
will change and how that will look
for (and on) you – PS. Totally normal!

You want to lift weights through
pregnancy but you’re #skeptical
(Thanks Google and unsolicited
advice from uneducated
“influencers”) about strength
training your way through pregnancy
without complications arising.

You're excited about the idea of
building and maintaining muscle and
strength throughout your pregnancy,
but you’re unsure of where to start or
progress from where you’re currently
at in your pre-natal fitness journey.

You've been looking for a Coach
who specialises in pre/post-natal
strength & hypertrophy training,
is a mother herself, has a passion
for lifting heavy barbells AND
understands anatomy (The Sheldon
of the prenatal strength training
world), so that you can train to
condition your body for pregnancy
and prepare your body for the
birth of your dreams.

04

IT’S CONFUSING,
I KNOW.

Over the last 10 years, there has been a significant increase in the number of journal articles and research findings, reporting the benefits of training during pregnancy – yet the recommendations from allied health professionals (and Google) are not up to scratch.

In other words, there is a lack of Allied Health Professionals and Fitness Trainers who are highly educated and can confidently recommend or prescribe training programs during pregnancy. There is no one size fits all approach, so a deep knowledge on this topic is crucial in making adjustments along the way, allowing you to continue your personal training progression throughout each trimester.

If you're still reading, that means you're 80% in!

COACHING PACKAGES

WHAT DO YOU GET?

MORE INFO

Delivered in 6-week blocks via an integrative coaching app, complete with exercise videos to make training easy!
Building muscle and strength in specific areas requires attention to detail. You will receive personal feedback on your movement patterns to encourage this.
PLUS monitoring for abdominal doming, pressure management, correct loading, heaviness or incontinence and optimal biomechanics (a fancy way of saying how you move in relation to load and transfer) for the prenatal package.
Daily recommended calorie and macronutrient targets to support your goal of strength and muscle building or alternatively fat loss.
Connect beyond a screen and never lose sight of what's really important. Be reminded that you are valued, heard and supported in your goals and your feelings, good or bad are warranted.
What gets measured gets improved, regressed or even modified. Give me the information to ensure your program is the best possible program for the current stage of your journey.
Private Support: Monday - Friday
Community Group Chat:
Connect with like minded females, athletes and mothers on the same or similar journey as you.

Dot the i’s
and cross the t’s.

All coaching packages are a 12-week minimum commitment. Cancellation after the initial 12 weeks will require a two week cancellation notice (i.e. cancellation in week 10 to cease coaching in week 12) as these are minimum contracts and not finite.

An initial set up fee of $88.00 is required to reserve your coaching spot.

LET’S GO