CONDITION YOUR BODY
FOR PREGNANCY AND BIRTH

Rebuild your body for motherhood

NATAL                                                          STRENGTH

Coaching and Educating
women to strength train
through every phase of
womanhood.

NATAL STRENGTH COACH

MEET JO

We believe that women deserve a present day approach to pre and postnatal training. We have evolved beyond the idea that a pregnant mother shouldn't lift weights during pregnancy or that their fitness journey must be compromised in the early stages of motherhood. Our purpose lies in dismantling the widespread belief that the postpartum body can no longer do what it once did!

Jo Lavin,
The Natal Strength Coach

Corrective Exercise Specialist | Strength
Coach | Personal Trainer | Online Coach

STRENGTH SERVICES

PRENATAL COACHING | LIFESTYLE COACHING | ONLINE CONSULTS

LIFESTYLE
COACHING

PRENATAL
COACHING

STRENGTH
ONLINE   1:1

BOOK A FREE DISCOVERY CALL

Which service is right for me?

LIFESTYLE + PRENATAL
COACHING

We journey together every step of the way.


Guidance, support and a structured
plan for all of your exercise and nutrition,
tailored to meet you at whichever stage of
pregnancy or motherhood you are in.

Check in on your terms.

For guidance in whatever step of the
journey you need support in. No set
quotas, simply book a call whenever
you feel necessary to make sure you’re
on the right track in your personal journey.

Let’s look at your fitness journey like a staircase.

1:1 STRENGTH ONLINE

OUR MISSION

EDUCATING

Educating women on how to
condition their bodies through
every stage of womanhood.

BRIDGING

Bridging the gap surrounding
exercise and intentional training
during motherhood.

BUILDING

Building sustainable routines
that are tailored to your individual
needs and become lifelong habits.

FOSTERING

Fostering self belief and
confidence in every pregnant
woman and mother.

  • FIND YOUR CONFIDENCE

    We aim to foster self belief & deep rooted confidence in every pregnant woman and mother.

  • PUT YOURSELF FIRST

    Mothers tend to put themselves last. We see so much importance in finding ways to look after yourself and your own needs so that you can look & feel better, and look after others.

  • CREATE LONG LASTING HABITS

    We believe in building long lasting habits that will allow you to continue to progress for many years to come.

  • DO HARD THINGS

    We believe in the power of small things compounding over time to create change.

  • GROW WITH LIKEMINDED WOMEN

    You are the product of your environment. We value building a community of like-minded women who support and uplift one another through all stages of life & motherhood.

CLIENT LOVE

CLIENT LOVE

  • “Jo walks her talk 100%, and is extremely knowledgeable in her field, very responsive to feedback and so encouraging & motivating. She is also very flexible and adaptable, meeting you where you are at.

    Jo goes above and beyond for her clients. Your wins are her wins too and you feel very seen and celebrated by her and the community of other women she is coaching. Jo has been and continues to be one of the best investments I’ve made in myself. Working with Jo is a lifestyle upgrade as your physical health has ripple effects onto every other part of your life. The investment is absolutely worth it.”

    – Christina Iezzi

  • “Jo is up there with best of the best! I genuinely wish every woman I know could work with Jo.

    As a coach, she is personable, encouraging and SO knowledgable. She knows when to push and encourage, and when to allow space for life happening. I started with Jo after having 2 babies back to back, and my body felt like it was a stranger to me. She is continuously tailoring and tweaking a program so I can achieve my goals, and as a result I have made more progress in 5 months than I have in years! I could not recommend her highly enough!”

    – Jacquie Toleman

  • Jo is an amazing coach who's feedback is precise and allows you to understand and adapt your technique. Her online program is seamless and communication is on point. She takes the time to get to know you as a client and understand your lifestyle.

    Along side the wealth that is Jo's knowledge and buisness, she has also introduced me to an amazing supportive community of like minded people.

    – Emily Barker

  • “Jo knowledge and expertise is next level”

    “One of the best trainers in the business… Incredibly passionate, educated and empathetic”

    “Invaluable in my return to training post partum”

    “Absolute game-changer in my fitness journey!”

    “I have never felt more seen by a trainer! Jo’s attention to detail is second to none”

hello@natalstrengthcoach.com   |   @natalstrengthcoach